Meet The Staff

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Dr. Helms

Dr. Ryan Helms, D.C. specializes in Regenerative Therapies of the joints, disc disorders of the spine, and Neuropathy. He has had advanced training in Neuropathy through Neuropathy Treatment Centers of America and is proud to represent a small group of doctors capable of significantly reducing or eliminating the effects of Neuropathy.

Dr. Ryan Helms, D.C. stays on the leading edge of physical medicine through extensive training seminars in rehabilitation programs. Dr. Helms attended the University of Colorado and competed in Football then earned his Doctorate of Chiropractic Degree from Parker University of Chiropractic.

Dr. Ryan Helms, D.C. and his wife Debbie keep busy with their 3 children Heath, Brett, and Brooke, 2
dogs. He loves to spend time with his family and enjoys boating and water sports.



Crissy has been a nurse for over 15 years. She has practiced as a nurse practitioner for almost nine years. Crissy is also a certified Biote provider.

Crissy is passionate about helping people achieve the best possible quality of life. Through experiencing her own weight loss journey, she became inspired to help others be successful achieving their health and weight loss goals by providing nutrition counseling, diet coaching, and hormone therapy.

Crissy has lived in Castle Rock for 15 years. She is married, has six children, one grandson and two Great Danes. In her free time she enjoys kickboxing, teaching fitness classes, camping, hiking and spending time with her family.

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Lori is the Office Manager and Stem Cell Specialist. She has worked with Dr Helms for over 9 years prior to being a patient herself. Lori had to convince Dr Helms to hire her, and now agrees it was a good decision. She loves working with the patients and seeing their life change for the better every day.

She is a mom of 3 Children, Chelsea (26), Ashley (24), and Michael (18), and has been married to her husband Chris for over 28 years. They have lived in Castle Rock for over 30 years and are very active in the community.


Medical Assistant, Graduated from University of Colorado, Boulder


Marketing and Events Coordinator, Graduated from University of Colorado, Colroado Springs

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